Good nutrition is an important part of leading
lifestyle. When it comes to selecting between a packet
of artificial jelly or chips and fruits, we always select
junk food. Why? This only causes us to have more
and more health problems such as obesity , heart
diseases, diabetes & blood pressure issues.
It is okay to eat junk food once in a while. But the
question is “why do we love junk food so much when
we know it’s not good for us?” Healthy diet means
having a balance & making smart choices when it
comes to eating. We always want pizza in parties.
Why can’t we pick the fruit salad to eat? Let us
remember to be smart today so we spend better lives
like our grandparents did. They ate healthy food &
have lived long lives. Let us have healthy lifestyles &
eat wisely! Ibtihaj Majid VI Maroon
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